Stress Relief Session
Details
Release your stress within 5 minutes! This online stress-relief session focuses on self-love as a practical tool to calm the mind and release emotional tension.
In this guided, online session, we use self-love based techniques to help you relax, regulate emotions, and feel more supported from the inside out.
No prior experience needed—just a willingness to slow down and care for yourself.
Learn simple, guided practices to reduce stress, build emotional resilience, and feel calmer in your everyday life.
Anxiety
Mindfulness-based Stress Reduction
Stress Management
Stress Relief
Reduce Stress