Stress Relief Circle

Release stress, calm your mind, and learn practical strategies for lasting relief. In this live online session, Clinical Hypnotist Karen Gray guides you through a blend of group hypnosis, teaching, and discussion designed to help you manage stress and anxiety more effectively.

Each Circle includes guided relaxation, simple tools you can use anytime to reset your body’s stress response, and proven strategies for staying calm and centered in everyday life.

You’ll learn practical techniques for interrupting anxious thoughts, easing tension, and building habits that support long-term balance and confidence.

What to Expect:

• Guided group hypnosis for deep relaxation
• Practical teaching and strategies for managing stress and anxiety
• Step-by-step tools to create calm between sessions
• A supportive environment for reflection and personal growth

Details:
90 minutes | Every other Wednesday | 7:00–8:30 PM (Eastern Time)
Online via Google Meet (link provided after registration)
Event Fee: $25 per person

Give yourself the time and space to unwind, recharge, and build lasting calm