What we're about
From talks and demonstrations of a variety of wellbeing approaches giving you practical tools to reduce your stress level, to a range of classes, workshops and courses carefully selected based on their effectiveness and affordability, Brighton & Hove StressBusters is a community programme dedicated to wellbeing and stress management.
From NLP to yoga, mindfulness to hypnotherapy, science talks to energy healing, StressBusters cover it all!
• Are you are interested in learning about the different ways to combat stress, improve health and further your emotional and spiritual development?
• Would you like to meet therapists, practitioners and instructors who are eager to share their skills and help you discover effective ways to enhance your wellbeing?
• Maybe you are looking for a quick boost to your mood and energy levels or just a bit of pampering?
If you have answered 'YES' to any of these questions, then Brighton & Hove StressBusters is a community for you.
The programme includes monthly talk & demonstration evenings and regular classes, workshops and courses.
For more information about different stress-related issues, therapeutic techniques, event calendar and a useful directory of stress-busting practitioners, visit: www.hovestressbusters.co.uk (http://hovestressbusters.co.uk) .
*** OUR PROGRAMME HAS BEEN RUNNING SINCE 2011 AND OUR MAIN ACTIVITIES SO FAR HAVE BEEN ON FACEBOOK. JOIN OUR THRIVING ONLINE COMMUNITY (LIKE OUR FB FAN PAGE AND JOIN THE FACEBOOK GROUP), SIGN UP TO RECEIVE OUR NEWSLETTER WHERE YOU CAN READ ABOUT THE DIFFERENT STRESS-BUSTING TECHNIQUES, AND COME ALONG TO OUR EVENTS TO DISCOVER THE WELLBEING APPROACHES THAT WORK BEST FOR YOU! ***