Next Meetup

Shaking Off the Stress: Stress & Trauma Release with TRE®
Release stress and tension naturally with TRE (Tension & Trauma Releasing Exercises)! *** Our TRE workshops tend to sell out days in advance. We therefore advise you to book early (http://stressbusters.fikket.com/events/stress-trauma-release-with-tre-24th-september-2018/orders/new) to avoid disappointment. *** WHAT IS TRE? As mammals our physiology is designed to experience, survive and release tension & trauma from the body. However due to human brain development and conditioning we have learnt to suppress our natural ability to release tension like other mammals - by shaking. TRE (Tension & Trauma Releasing Exercises) is a set of 7 simple exercises designed to release tension, stress and trauma from the body. The workshop teaches the exercises that enable you to engage with the spontaneous innate gift we all have within us to release tension through shaking it off naturally. READ MORE ABOUT TRE: http://hovestressbusters.co.uk/pages/technique/tre.html This workshop: • Is designed to release from the body. TRE is not something to be analysed and interpreted by the mind, but rather learning to trust in the wisdom of the body. By allowing the body to release we rebalance the nervous system and allow the mind to calm naturally • Teaches neurongenic tremoring with TRE under the guidance of a Certified UK Provider in a safe and comfortable environment • Offers simple tools for stress management and self-regulation • Is beneficial for most people looking to release tension, stress and trauma (see terms of booking) • No previous experience of TRE is required and regular ‘shakers’ are welcome Please note that we have limited the number of participants to a maximum of 11, to ensure a more intimate and personalized experience. WHAT OTHERS HAD TO SAY ABOUT THE WORKSHOP: 'Debbie was really knowledgeable about neuroscience and it was interesting to hear, in simple terms that I could understand, how it works. A very interesting experience - it felt like a minor internal earthquake and a pleasant one too. Weird and enjoyable!' - Jac, Hove 'The class is more empowering than comes across through the website. Debbie didn't just help us do it, she also gave us the tools to carry on practising by ourselves. It hadn't registered with me that I'd go away with such a strong foundation. I also appreciated her follow up email with further resources.' - Andrew, Brighton 'I really enjoyed the session and found myself feeling really uplifted and floaty afterwards' - Lisa, Hove 'It was one of the best workshops I've ever been to! Didn't want it to end. Felt very good this morning after the exercises too, but the leg shake at the end was best! Can't wait for the next.' - Martin, Hove SESSION FACILITATOR: Deborah Brown is a UK Certified Provider of TRE® (Tension Releasing Exercises) with over nine years of experience working with adults, babies and children as a Biodynamic Craniosacral Practitioner in the Brighton and Hove area. Her passion for both Craniosacral Therapy and TRE is based around the practices empowering the body to shift towards natural health by releasing tension and restoring balance. She is thrilled to be working with others on their journey's exploring how it is to trust in the wisdom of the body. TERMS OF BOOKING: If you have any physical injuries or a history of complex trauma please contact Deborah prior to booking to discuss. As a precaution the workshop is not suitable in pregnancy. TICKETS: £15.00 (10% OFF with the StressBusters Card) BOOK NOW (http://stressbusters.fikket.com/events/stress-trauma-release-with-tre-24th-september-2018/orders/new) Maximum 11 participants >>>>>>>>>>>>>>>>>>>>> Hove StressBusters is a community stress management programme powered by the Sussex Wellbeing Company. It is a forum open to different therapists, practitioners, instructors and members of the local community interested in exchanging knowledge and learning different approaches to health & wellbeing. For more info about our programme of talks and affordable classes, workshops and courses, visit our website: www.hovestressbusters.co.uk. You are also welcome to join our Facebook group: http://www.facebook.com/groups/hovestressbusters/ - a place for sharing information relevant to stress and wellbeing.

Cornerstone Community Centre

Palmeria Square Church Road Hove BN3 2FL · Brighton

What we're about

From talks and demonstrations of a variety of wellbeing approaches giving you practical tools to reduce your stress level, to a range of classes, workshops and courses carefully selected based on their effectiveness and affordability, Brighton & Hove StressBusters is a community programme dedicated to wellbeing and stress management.

From NLP to yoga, mindfulness to hypnotherapy, science talks to energy healing, StressBusters cover it all!

• Are you are interested in learning about the different ways to combat stress, improve health and further your emotional and spiritual development?

• Would you like to meet therapists, practitioners and instructors who are eager to share their skills and help you discover effective ways to enhance your wellbeing?

• Maybe you are looking for a quick boost to your mood and energy levels or just a bit of pampering?

If you have answered 'YES' to any of these questions, then Brighton & Hove StressBusters is a community for you.

The programme includes monthly talk & demonstration evenings and regular classes, workshops and courses.

For more information about different stress-related issues, therapeutic techniques, event calendar and a useful directory of stress-busting practitioners, visit: www.hovestressbusters.co.uk (http://hovestressbusters.co.uk) .

*** OUR PROGRAMME HAS BEEN RUNNING SINCE 2011 AND OUR MAIN ACTIVITIES SO FAR HAVE BEEN ON FACEBOOK. JOIN OUR THRIVING ONLINE COMMUNITY (LIKE OUR FB FAN PAGE AND JOIN THE FACEBOOK GROUP), SIGN UP TO RECEIVE OUR NEWSLETTER WHERE YOU CAN READ ABOUT THE DIFFERENT STRESS-BUSTING TECHNIQUES, AND COME ALONG TO OUR EVENTS TO DISCOVER THE WELLBEING APPROACHES THAT WORK BEST FOR YOU! ***

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