Stretch and Meditation Class - Start your Mornings Feeling Centered

Start your morning feeling centered with a gentle stretch and guided meditation session designed to help you reconnect with your body and mind in a supportive environment. We’ll loosen tight muscles and improve mobility through slow, controlled stretching, then shift into simple technqiues that relax the mind, reduce stress, and increase focus so you can step into the day with clarity.

Please bring comfortable clothing you can move in, a yoga mat or large towel, and a water bottle. The class will take place at The Chiro Clinic, Carrer de Sant Màrius, 19, Sarrià-Sant Gervasi, 08022 Barcelona.

The session is 5 euros, and after each class you’re welcome to stay for snacks, drinks, and a chance to chat and meet new people!