MEETUP STRETCH & CONDITIONING

LOOKING FOR MORE FLEXIBILITY & MOBILITY? PERHAPS WANT TO TOUCH YOUR TOES OR PUT ON YOUR SHOES & JACKET WITHOUT HAVING TO STRUGGLE?THIS CLASS HELPS YOU SAFELY OPEN UP THOSE TIGHT MUSCLES THROUGH VARIOUS STRETCHES. ALSO WE CONDUCT A SERIES OF CONDITIONING THOSE SAME MUSCLES TO BUILD STRENGTH.

ALL YOU HAVE TO BRING IS YOURSELF, GOOD VIBRATIONS, AND POSITIVE ENERGY. MATS, BLOCKS, BOLSTERS, BANDS, ETC ARE SUPPLIED. CAN’T WAIT TO HELP YOUR BODY FEEL AMAZING!