Sweat, Stretch and Sip!


Sweat, Stretch & Recover – You're Invited!


Join me for a fun, feel-good guided Sweat & Stretch session designed to help you move better, feel better, and connect with like-minded individuals.
After we move, we’ll cool down and enjoy some delicious 1st Phorm pre/post-workout supplements to support recovery and fuel good vibes

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Who’s it for?


Anyone curious about moving pain-free


All ages, all fitness levels, all health journeys


Come solo or bring a friend — let’s grow this supportive, movement-loving community together!


$20 per person

You’ll leave feeling better than when you walked in — guaranteed.
Let’s move with intention, stretch with purpose, and recover like pros.

Joint my Facebook Group to stay up to date on events, giveaways, movement education and challenges!

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