What we’re about
Hi everyone
This group is for everybody who want to improve their own flexibility, room of movement and stretch. The classes are for everybody. From whom is effected by home-office, to dancer, athletes and gymnastic who need more range.
I'm a professional dancer with a past in athletic gymnastic and also stretching certified instructor. Im been teaching per more than 5 years in differente places and cities, at the moment based in berlin teaching regular classes in studio, privates, and online groups.
The classes are structured in a way to lead you through progressive warm up and exercises to a better alignment, more freedom and relief of muscular tension.
In the class we will work:
🔹Posture and body alignment.
🔹Soft muscular activation of the core and back.
🔹Flexibility of the legs and torso.
🔹Relaxation of the waist and neck.
🤙🏼 We work in a conscious and progressive way for different aims.
Classes are both for private, semi private or for small groups.
I'm looking forward to meet you :)
Classes in English and Spanish
