Sai Mental Health: Release Stress & Support Your Mental Health with Yoga Nidra

Join us for a free, relaxing evening designed to help you reduce stress and reset your mind. This guided session includes gentle Yin yoga stretches, calming breathwork, Yoga Nidra meditation, and sound healing.

Benefits
• Reduce stress and anxiety
• Improve sleep
• Calm the nervous system
• Increase mental clarity

Event Details
Friday, March 27
Check-in: 5:30 PM
Session: 6:00–7:00 PM

Location
Sai Mental Health
5325 Reno Corporate Dr #100
Reno, NV 89511

Please bring a yoga mat and wear comfortable clothing.

Hosted by Serenity Studio & Sai Mental Health
Guided by Susan Fritz, RN

✨ Free event — RSVP to reserve your spot.
Regina Ortega
reginaortegamarketing.com
7028239471