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We will spend the bulk of our meeting time practicing the techniques of The Energy Codes®. These include B.E.S.T. Release, The Breath Code and more. Meetings will begin with a short practice to “drop-in” to the space, and end with a short meditation and/or movement practice to anchor our work together.

Please note: This is not a book study group or training workshop. It is a place to practice in community, the techniques we have previously learned through self-directed study of The Energy Codes®.

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