Studio Inner Bloom Community

🌸 Happy Menoshift – A Day for You

Menopause marks an important transition in a woman’s life.
Not only physically, but also emotionally, mentally and energetically.
You may recognize this moment in life:
• your body feels different than it used to
• your energy is less predictable
• your body asks for a different rhythm and care
• you long for more calm, clarity and understanding

Happy Menoshift is a day workshop for women in perimenopause and menopause where knowledge, experience and connection come together.
This day invites you to:
✨ become more aware of the phase you are moving through
✨ reconnect with your body and energy
✨ discover what truly supports you in this stage of life

The day is designed like a gentle “tasting experience” — a bit like the famous Maastricht Preuvenemint, where you can explore different practices and discover what works best for you.
Because every woman’s journey is unique.

During the day we explore:
🌿 yoga, pilates and meditation
🌿 movement, dance and voice
🌿 walking and sharing in pairs
🌿 practical information, including nutrition
🌿 relaxation and ways to support your “happy hormones”
🌿 a healthy nourishing lunch
🌿 deep relaxation with Yoga Nidra

📅 Sunday 29 March
🕙 10:00 – 17:00
More Dates coming up
Guided by Jolène van der Steen & Carla Janssen
A day to slow down, reconnect and find new balance in this phase of life.
You don’t have to go through it alone.
💌 You are warmly welcome.
📍 Studio Inner Bloom – Maastricht

# 🌕 Full Moon Circle Maastricht | Moonlight Magic Gathering

Join us for a magical Full Moon Gathering in Maastricht — an evening of connection, reflection and gentle rituals under the energy of the full moon.
Each month we come together at Studio Inner Bloom to slow down, reconnect with ourselves and share a meaningful moment in community.
Moonlight Magic is a warm and welcoming gathering where you can simply arrive as you are.

During the evening we may explore elements such as:
✨ a silent moon walk
✨ live music and heart-opening sounds
✨ rituals for letting go and setting intentions
✨ meditation and visualization
✨ singing bowl sound healing
✨ moments of sharing and connection

The full moon invites us to pause, feel and reflect.
It’s a beautiful moment to release what no longer serves you and open to new energy and new possibilities.
Every gathering carries the same warm ingredients while the exact program is slightly different each month, inspired by the energy of that particular moon.
No experience is needed.
Just come as you are and allow yourself to be held by the moon, the group and the moment.

🌿 Location: Studio Inner Bloom – Maastricht
🌕 Monthly gathering around the fullmoon ✨ Welcome to Moonlight Magic ✨
Check Hipsy for more dates
https://hipsy.nl/studio-inner-bloom

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Good to know

• Please bring comfortable clothing & Blanket
• Tea will be served
• All genders welcome
• No experience required