Langrada (like a combo of Yoga & floor Pilates)

This repetition-based combination of Yoga and floor Pilates relies on storytelling to keep repeated moves from becoming stale.

Increased Strength, Flexibility and Range of Motion: The slow, deliberate movements lengthen muscles and increase mobility in joints. Holding various poses (asanas) stretches the body deeply. With a focus on core muscles, this practice improves stability.

Improved Posture and Spinal Alignment: By strengthening core muscles and focusing on proper alignment throughout movements, Langrada helps correct postural imbalances and can alleviate back pain.

Injury Prevention and Rehabilitation: Its low-impact nature and focus on muscle balance make it ideal for strengthening muscles that support joints, reducing the risk of injury, and aiding in recovery.

FOR CLASS OPTIONS, visit https://tinyurl.com/TaoQheng-Langrada