Sound Healing | Yoga | Weekly Class & Workshops

🏃‍♂️🏞️ Run Better, Hike Stronger! Join Our 3-Day Stretching for Runners & Hikers Course! 🏃‍♀️⛰️
Whether you’re a runner or a hiker, want to boost performance, prevent injuries, and feel great on every adventure? Our Stretching for Runners & Hikers course is for YOU! 🏅
📅 Dates: September 8, 22, & 29, 2025
📍 Location: Room 802-803, Causeway Bay Commercial Building, No.3 Sugar Street, Causeway Bay
👩‍🏫 Instructor：Ling @ling_healing_yoga
💰 Price：HK$600 for 3 days （drop in: HK$250/pp)

💪 What You’ll Learn:
Day 1 - 08 Sept: Master dynamic & static stretches to kickstart your flexibility journey for running and hiking.
Day 2 - 22 Sept: Advanced techniques for hips, IT bands, and plantar fascia to tackle running and hiking challenges.
Day 3 - 29 Sept: Build your daily stretching routine for long-term running and hiking success.
🌟 Why Join?
• Prevent injuries and boost recovery for runs and rugged trails.
• Improve flexibility for smoother runs and steadier hikes.
• Perfect for runners and hikers of ALL levels!
📩 DM or Whatsapp +852 57443836 to secure your spot! Limited spaces available.
Let’s stretch, run, and hike to new heights! 💥

🏃‍♂️🏞️ Run Better, Hike Stronger! Join Our 3-Day Stretching for Runners & Hikers Course! 🏃‍♀️⛰️
Whether you’re a runner or a hiker, want to boost performance, prevent injuries, and feel great on every adventure? Our Stretching for Runners & Hikers course is for YOU! 🏅
📅 Dates: September 8, 22, & 29, 2025
📍 Location: Room 802-803, Causeway Bay Commercial Building, No.3 Sugar Street, Causeway Bay
👩‍🏫 Instructor：Ling @ling_healing_yoga
💰 Price：HK$600 for 3 days （drop in: HK$250/pp)

💪 What You’ll Learn:
Day 1 - 08 Sept: Master dynamic & static stretches to kickstart your flexibility journey for running and hiking.
Day 2 - 22 Sept: Advanced techniques for hips, IT bands, and plantar fascia to tackle running and hiking challenges.
Day 3 - 29 Sept: Build your daily stretching routine for long-term running and hiking success.
🌟 Why Join?
• Prevent injuries and boost recovery for runs and rugged trails.
• Improve flexibility for smoother runs and steadier hikes.
• Perfect for runners and hikers of ALL levels!
📩 DM or Whatsapp +852 57443836 to secure your spot! Limited spaces available.
Let’s stretch, run, and hike to new heights! 💥

🏃‍♂️🏞️ Run Better, Hike Stronger! Join Our 3-Day Stretching for Runners & Hikers Course! 🏃‍♀️⛰️
Whether you’re a runner or a hiker, want to boost performance, prevent injuries, and feel great on every adventure? Our Stretching for Runners & Hikers course is for YOU! 🏅
📅 Dates: September 8, 22, & 29, 2025
📍 Location: Room 802-803, Causeway Bay Commercial Building, No.3 Sugar Street, Causeway Bay
👩‍🏫 Instructor：Ling @ling_healing_yoga
💰 Price：HK$600 for 3 days （drop in: HK$250/pp)

💪 What You’ll Learn:
Day 1 - 08 Sept: Master dynamic & static stretches to kickstart your flexibility journey for running and hiking.
Day 2 - 22 Sept: Advanced techniques for hips, IT bands, and plantar fascia to tackle running and hiking challenges.
Day 3 - 29 Sept: Build your daily stretching routine for long-term running and hiking success.
🌟 Why Join?
• Prevent injuries and boost recovery for runs and rugged trails.
• Improve flexibility for smoother runs and steadier hikes.
• Perfect for runners and hikers of ALL levels!
📩 DM or Whatsapp +852 57443836 to secure your spot! Limited spaces available.
Let’s stretch, run, and hike to new heights! 💥

📝課程簡介：
頌缽的聲音頻率可以幫助身體放鬆、減輕壓力、提高靈性意識並且能夠促進身體細胞的自癒能力。此外，頌缽聲音亦也可以幫助我們進入冥想狀態，連接更高意識狀態，使到身心更加放鬆和平靜。

本入門班旨在介紹頌缽的基本知識、頌缽聲音冥想(Singing Bowl Sound Meditation) 技巧及簡易自我頌缽療癒手法，讓學員能夠體驗到頌缽的好處並掌握基本頌缽運用知識。

📖課程內容：

1. 頌缽基礎知識

• 頌缽簡介
• 正確敲缽、磨缽手法

2. 頌缽聲音冥想心法及技巧

• 頌缽聲音冥想的基礎知識和技巧
• 學習如何使用頌缽聲音進行冥想
• 頌缽聲音呼吸練習

3. 簡易自我頌缽療癒手法
   *身體的特定部位頌缽聲音療癒

4. 頌缽聲音療癒體驗

• 安住身心體驗頌缽聲音療癒

👥課程對象：

• 對頌缽有興趣人士
• 對冥想/靜心有興趣人士
• 有興趣探索聲音療癒的人士
• 沒有任何頌缽經驗亦可以

頌缽聲音療癒​【入門班】(2025年10月班 - SBB251029)
📆 日期：29 Oct, 2025 (星期三, 重陽節)
🕣 時間：10:30am - 1:30pm
📍地點：銅鑼灣糖街3號銅鑼灣商業大廈8樓802-803室
💰費用：HKD1,080 (2025年09月29日前早鳥優惠$980)
📝 報名：https://www.studiohearttoom.com/product-page/sbb251029
🧑‍🏫 導師：Ling & Shirley
🔍 查詢：Whatsapp / Signal +852 5744 3836

Ling
香港聲音療癒學會認可專業資格：

• 頌缽聲音療癒入門班導師
• 專業頌缽聲音療癒師
• 神聖Solfeggio頻率音叉療癒師
• 專業薩滿鼓節奏療癒師

Shirley
香港聲音療癒學會認可專業資格：

• 頌缽聲音療癒入門班導師
• 專業頌缽聲音療癒師
• 神聖Solfeggio頻率音叉療癒師