Stretching for Runner 跑者深層伸展

This class is specifically designed for running and hiking enthusiasts, aiming to help participants enhance their flexibility, reduce the risk of injury, and promote muscle recovery. The course covers various deep stretching techniques, focusing on common areas of muscle tightness for runners and hikers to improve athletic performance. Whether you are a beginner or an experienced runner, you will receive guidance from our professional instructors to experience the comfort and relaxation that stretching brings, making each of your runs easier and more enjoyable!

本課堂是專為跑步/行山愛好者設計的伸展課程，旨在幫助學生提升柔軟度、減少受傷風險，並促進肌肉恢復。課程涵蓋多種深層伸展技術，針對跑者/行山人士常見的肌肉緊繃區域進行調整，提升運動表現。無論是初學者還是有經驗的跑者，均可在我們專業導師的指導下，體驗伸展帶來的身心舒適與放鬆，讓您的每一次跑步更加輕鬆自如！

** The class is suitable for all levels and will be conducted bilingually if necessary.
** 該課程適合所有級別，如果需要，將以雙語授課。