Release Hidden Fear, Guilt & Shame and Change Your Inner World in 1 Evening.

I’m so excited to welcome you to the Self-Awareness & Emotional Reset Workshop on Thursday 25th Sept, 6–9 PM (Sydney time).

Here’s everything you need to know to get the most out of the session:

✅ What to Expect

• We’ll spend most the time doing the inner work and less on theory, think of it like your evening dose of self love thats forever lasting.
• You’ll be guided through powerful inner work exercises to help you release old emotional baggage and shift your energy in real time.
• We’ll use rapid transformation tools that create instant changes in how you feel - most people notice it during the session.
• You’ll leave feeling lighter, clearer, and more grounded, with simple practices you can continue at home.

🛠️ What to Bring

• Notebook + pen (This is important as there will be journaling prompts and reflections, we will send the work book in the group chat for you to follow).

• Water bottle (we’ll be moving some emotional energy - hydration helps!).

• Comfortable clothing.

• A quiet space and a pillow (Please be in a space where no one can interupt you, we will also do a primal scream, you can scream into a pillow if this works better for you).

• An open mind, that’s the most important thing.

💡 Optional

• A cushion or blanket if you like to be extra comfy during meditations.
• Headphones

⚡ Quick Tips

• Please arrive/log in a few minutes early so we can start on time.
• Make sure you’re in a quiet space where you won’t be interrupted.
• Eat lightly beforehand so you don’t feel sluggish.

⚠️ Important Note:

This workshop involves guided self awareness and energy based practices where you may revisit memories connected to emotions like fear, guilt, and shame. While the intention is healing and release, these experiences can sometimes bring up strong feelings.

You are fully responsible for your own wellbeing during this workshop. I am not a licensed mental health professional, and this event is not suitable for:
• Anyone currently diagnosed with a mental health disorder,
• Anyone under psychiatric care,
• Or anyone unable to safely revisit past memories without clinical support.

By attending, you acknowledge and accept full responsibility for your own experience