Food prep tips and tricks (and recipes)

Spoiler alert! You need to plan ahead to lose weight.

Millions of people are trying to lose weight. Changing their diets, starting an exercise routine, trying to live a balanced and healthy life.

There are also millions of people giving up on their new lifestyle, and going back to their unhealthy habits.
It is estimated that 95% of people fail to make healthy, sustainable changes, and many of them fail within just a week.

And while those statistics are widely disputed, what’s not disputed is that the majority of people have a hard time sticking with a new nutrition or exercise plan long-term, and the reason for that has absolutely nothing to do with willpower or genetics.

IT’S SIMPLE. IT COMES DOWN TO FAILING TO PLAN AHEAD.

People are great at setting routines and never breaking them.

People are creatures of habit, so by flying by the seat of your pants when you want to change something as big as the food you eat or physical activity, you’ll fail without a plan.

This meeting will cover HOW to plan, WHY to plan, HOW to plan and WHEN to plan for a sustainable and fun weight loss journey.