Free Workshop: Attachment Styles 101
Details
Breakups and divorce don’t just hurt emotionally, they impact your nervous system, your identity, and how safe you feel in connection.
This free workshop will help you understand why.
In this session, you’ll learn about attachment styles and how they shape the way we love, bond, and experience relationship endings.
During the workshop I’ll cover:
• The 4 attachment styles (anxious, avoidant, secure, fearful-avoidant)
• Why breakups can feel overwhelming or all-consuming
• Why you may still feel attached even when the relationship wasn’t healthy
• How your nervous system responds to separation
• What moving toward secure attachment looks like
After the presentation, we’ll open the space for 20 minutes of Q&A so you can ask questions and connect the material to your own experience.
You’ll leave with:
✨ A deeper understanding of why this hurts so much
✨ Compassion for yourself and your healing process
✨ A clearer path toward healthier future relationships
This is a free educational workshop, not therapy, just a safe, supportive place to learn and begin moving forward.
Come as you are. Listening is completely welcome. 💛