April Workshop: Stress Management

## Details

Workshop Details
Please join Rachael Maher with Little Bear Counseling for a free one-hour Stress Management workshop on April 30th, from 5:30pm-6:30pm.

You'll learn:

• A fresh way to understand stress—not as something wrong with you, but as a message worth listening to
• Insight into why certain stress patterns repeat themselves
• A simple framework to identify what’s really going on underneath overwhelm
• Gentle tools to calm your nervous system and feel more grounded
• A guided reflection to help you connect with what you truly need
• Practical take-home strategies to manage stress with more clarity and compassion

About Rachael Maher
Rachael Maher, MS, LCPC, LMFT is a licensed therapist, Emotionally Focused Therapy (EFT) supervisor, and the founder of Little Bear Counseling in Montana. She specializes in helping individuals and couples navigate stress, disconnection, and emotional overwhelm using attachment science and EFT principles.

Rachael created When Stress Speaks to offer a practical, compassionate approach to stress—one that helps people understand their emotional patterns and respond to them with clarity and care.

About Suffer Out Loud Monthly Workshops
As part of our "Connected Communities" program, monthly workshops focus on different science-based ways to boost mental health, and highlight take-home strategies anyone can apply in their daily lives.