Seven Bites 💛🌱🇵🇹

🌱Welcome to Seven Bites – Nourishment from the Heart 💚

Seven Bites is a soulful community in Lisbon who want to reconnect with food, themselves, and each other. Here, food is not just about eating—it’s about flavor, expansion, and remembering our sacred bond with Mother Earth.

✨ Our Inspiration
Seven Bites is inspired by the ancient Arabic wisdom — a genuine rhythm of nourishment rooted in respect for all spirits and deep appreciation for earth.
The number 7 symbolizes completeness and the eternal cycle of life. Seven Bites is a remembrance that eating is not merely about fullness, but about a spiritual connection — to oneself, to the Earth, and to love.

❤️‍🔥My Passion
Here, I share my art of cooking, blending the flavors of the earth for those who cherish food and the joy of cooking, and for those who wish to learn or be inspired by the generosity and abundance that nature offers here in Portugal.

💕Our Gatherings could look like:
🥣 Cooking Workshops
🥞 Soulful Brunches & Dinners
🍞 Food workshops & Learnings
🌿 Trips to Local Farms & Earth-to-Table Experiences

🎯 My Direction
Seven Bites is created to honor our connection to nature, respecting all lives and spirits and using them wisely. Through events, I invite people, especially women, to reconnect by cooking, eating, learning, and creating together.
Using my knowledge and experiences, I explore the art of food as a bridge back to nature, showing how it can serve us sustainably while inspiring each of us to craft and express the inner art we carry.
At its core, Seven Bites support women’s relationship with food and the kitchen.

💚🙏 Always FREE from:

• Alcohol
• White sugar
• Preservatives and processed food
• Hydrogenated oils
• GMOs

About Arwa
Through over a decade of exploring food, diets, and detoxes — and lived across cultures and cuisines — I’ve learned to infuse flavors from around the world into the food she creates.

Seven Bites is where I bring this journey to life — combining taste, energy, and tradition to create dishes that carry the spirit and knowledge of different cultures and the vitality of the Earth herself. 🌍✨

Here we honor our bodies a call to home back to nature we belong and return. We can’t wait to cook, eat, and create with you. Follow us on Instagram for updates and inspiration: 📸 https://www.instagram.com/sevenbites7/

A Gentle Reminder 💛
If you sign up for a gathering and can’t make it, please kindly let me know in advance or mark yourself as “not going.” 🌿
Each event is prepared with consideration according to the number of attendees, and we’ll offer your spot to someone else.

To Keep Our Space Nourishing 💫
Our space is high in vibration, we avoid politics, complaints, heavy discussions— this is a sanctuary for joy, inspiration, love, and connection ✨

With warmth,
Arwa — Seven Bites 💛

LOVE it is✨