No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
For each meeting of this book club, we will summarize and break down the given chapter. After that, we will discuss for whoever would like to share what the chapters meant to them and the strategies they use daily to better themselves! For this meeting, we will discuss chapter 15! The Cardinal Rule of Behavior Change
Details
Part I: Introductions (Voluntarily)
• 1-3-minute introductions
• What good/ bad habit are you currently working on
• MOST IMPORTANT: Updates on any successes you have had since the last meeting
Part II: Presentation
• Present a breakdown of the chapters
• Open floor for questions and discussions regarding the reading
• What have you taken from the book so far, what works, what doesn't?
Part III: What will you try?
• Key takeaways that you would like to try in the coming days
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