Sunday Ashtanga

Sunday Morning Ashtanga

Join us for a dedicated Sunday morning practice designed to build heat, cultivate focus, and strengthen the body and soul. This class follows the Ashtanga Yoga method—a dynamic, structured sequence of postures synchronized with the breath.
Whether you are looking to deepen your physical discipline or find a moving meditation to center your week, this space is for you.

Please note: Bring your own mat and props.

What to Expect
Ashtanga is known as a strong, athletic practice, but it is also a personal journey. This class is designed to be inclusive and accessible:

All Levels Welcome:
From total beginners to seasoned practitioners.

Guided Support:
I will offer clear modifications and options for every posture, ensuring the practice meets you exactly where your body is today.

A Shared Journey:
This is more than a workout; it’s an opportunity to practice together, supporting one another’s growth in a non-competitive environment.