Monthly Inclusive Interfaith Zen Meditation Session

A relaxed evening each month to practice meditation together in a beautiful venue, offered for people of any religious or spiritual background. Zen meditation is a very simple and accessible form of silent sitting which has been found to be valuable by people of many religions, and we will present it in a way which maintains this openness and inclusivity.

Each session will include guided relaxation, a period of silent zen meditation with full instruction, and an open period for conversation.

The appreciation of silence was at the heart of Rumi's own practice, so much so that he used it as a pen name in some of his poems! Sharing meditation together in this way may help with an appreciation of Rumi's spirit and teachings too if you also come to the Sunday sessions.

There's no charge for the session. A suggested donation of £5 would be much appreciated to help cover the cost of room hire, if you are able. Please still come though if you can't manage it - your company itself is a contribution!

We will often go for coffee and cake at a nearby cafe afterwards.