October 4th Run
Details
The weather can be a factor as we try to stay
consistent in our fitness. Inclement weather can force an inside workout
on a treadmill, but it doesn't have to. As long as it's safe to be outside,
a run in the rain can be very refreshing. Doing it with friends adds a
special bond. We are going to meet tomorrow at 7 a.m. in the KAS
gym. Wear older shoes and a rain jacket as we splash our way through
the streets of Knoxville. Contact Rick Greve for details at (865)803-
9959.