Sunday Swim: Cold Plunge in the Deschutes

Start your Sunday with a refreshing cold plunge in the beautiful Deschutes River! Whether you’re a seasoned pro or totally new to cold plunging, you’re welcome to join us for a fun and energizing morning with the Sunday Swim crew. We'll gather, chat for a bit, and then enter the water in groups based on experience, with times ranging from 10 seconds to 5 minutes. It’s all about going at your own pace!

What to Bring:

• Swimwear
• Large towel
• Warm layers (hoodie, sweatpants, wool socks)
• Waterproof shoes/sandals
• Thermos with a hot drink (optional but recommended!)
• Gloves and booties (if you want to keep your hands and feet extra warm)
• A friend who’s never cold plunged before!

We’ll be there to support you, whether it’s your first time or your hundredth. Don’t forget to check with your doctor before joining if you have any health concerns.

Pro Tip: Dress in layers for after the plunge—it makes warming up easier. And stick around to enjoy the post-plunge vibes with your fellow swimmers. We’ll be here every Sunday, rain or shine (unless conditions are extreme).

See you bright and early for an epic start to the day!