Meditation Sangha Third Friday Evening: Come Home To Your Self!

Looking for a fulfilling event on a Friday evening?

Wishing to spend your time in the company of people who value depth of living and human connection with like-minded folks? (a "Sangha")

At the end of a long week, join us for an evening of meditative practices to center down, quieten the mind, release tension from the body, and come home to our Self.

We will start with very easy qigong exercises to reconnect with our bodies.

Sprinkle in some simple stretches with mindful breathing to relax the back, neck and shoulders and let go of the week's stress.

Practice mindful walking around our luxuriously carpeted studio.

Coming to a place of stillness for 20 minutes of meditation as we sit on your choice of bolsters, yoga blocks or chairs. (The important thing is to be comfortable so we can let go of the body.)

Add song, music or chant.

End with a short reading on a spiritual topic from any of the world's religious or wisdom traditions ("Truth is One, Paths are Many") and leave time for discussion and conversation.

If this sounds like a wonderful way to end your week, hit that "Attend" button.

Option to wear comfortable clothing (we have restrooms where you can change out of work clothes, if desired.)

$5 event fee helps us keep the heat on and pay rent!