🌞 Kundalini "Elemental Cycle Breath Meditation" + Triple Gong Bath Class

The "Elemental Cycle Breath" is Our Featured Breath Meditation This Week.

About Our Group:
We're a small, dedicated community of about 25 to 30 members, with 13 to 15 regular weekly attendees.

While most of us are in Oregon, we have core members from New Hampshire, Minnesota, California, Washington, and Liverpool, UK.

Our group is a non-denominational spiritual class, and many in our Eugene core group also attend Unity of the Valley Church services.

Our classes are not for everyone; they are for those who seek calmness, deeper self-understanding, and a safe space to relax and refresh in a community of kind and compassionate people.

Join Us LIVE on Zoom Saturday
at 6 p.m. London Time (BST)
= 7 p.m Central European Summer Time

Please arrive 10-15 minutes early during your first visit for a warm welcome and to check your audio/video settings before we start class.

IMPORTANT NOTE: There Are Two Ways To Get Your Zoom Link:
Method 1)
When you RSVP to an event at least three hours before class time, Meetup will send you a generic Email message and a non-specific Zoom link like this: https://us02web.zoom.us/.

Please note that this link will NOT be accurate.

We can no longer post the event Zoom link on Meetup because visitors with disruptive intentions have Zoom-bombed us.

Therefore, after you RSVP, be sure to look for an Email via Meetup from me with the Correct Zoom Link.

I'll send You the Correct Zoom Link via an Email from Meetup about two hours before class time.

Method 2)
Make a donation of $1 or more on our homepage: https://sunnyhillsmeditation.com

This is the Best Way - Because this process will enable me to send a Zoom Link Email Directly to You without having to depend on You opening a Meetup Email.

Many people ignore their Meetup Emails because they receive too many to open.

With a donation of any size, I will receive Your Email Address so I can include you on our Weekly Zoom Link Email List rather than sending it to you in a meetup message.

Our Sessions Include:
· Opening chants and expressions of gratitude to elevate our collective energy.
· A moment to set intentions, creating a personal and shared vision for our practice.
· Gentle warm-up stretches to communicate softly with our bodies.
· Pranayam (breath meditation) or a focused meditation, guiding our minds to stillness.
· A transformative triple gong bath, where celestial sounds wash over you, inviting love, joy, and gratitude to blossom within.
· An uplifting, meditative song to stir the soul while you relax after your gong bath.
· Concluding practices include wake-up stretches, intention reaffirmation, the Sunshine Song & Sat Nams, and a silent prayer in our community spirit.

Your Contribution:
Your presence and participation are the most significant contributions to our community.

If you wish to support us further, visit our homepage for information on contributions.
Home Page Link

If A Donation Is Not Within Your Means At This Time,
Feel Free To Reach Out To Me Personally At:
[sunny@sunnyhillsmeditation.com](http://mailto:sunny@sunnyhillsmeditation.com)
And We Will Ensure You Receive The Zoom Link

If This Is Your First Class With Us,
Please Donate At Least Three Hours Before Class Time,
Allowing Us Time To Personally Email You The Zoom Link.

· Each 60-minute class is video recorded for possible use on our YouTube channel, Sunny Hills Meditation. Only I appear in the video recording, so you won’t need to worry about being seen in the videos.

Sharing Time: A unique feature of our Saturday classes is the sharing time after I turn off the video recording for privacy.

Our sharing time guidelines are as follows:
· No judgment. This is a safe space.
· Support each other as friends.
· Listen attentively and validate each person who shares.
· You can share once or pass.
· Let us know when you're finished. Say "Sat Nam," or "I'm Complete," or "I'm Done."
· If you've already shared, please hold off on additional sharing until the end.
· We aim to conclude within 30 minutes.
· Sharing time is NOT recorded.

We’re excited to have you join our group and share in this journey of discovery, growth, and connection.

Let's create moments of beauty, understanding, and profound peace, one session at a time.

With an Open Heart and Eager Anticipation for the Experiences We'll Share,
~Sunny Hills
Certified Level 2 Kundalini Yoga Teacher (500 Hours)
Certified Professional Co-Active Coach (CPCC)
Certified Audio Production Master
Music & Spoken Word Artist on Spotify