Sunrise Beach Fitness Workout

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗺𝗼𝗿𝗻𝗶𝗻𝗴𝘀 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.
Join us for a simple, energizing 1-hour fitness session on the beach—designed for real people looking to improve their health, clear their mind, and build consistency (without intimidation or ego).

What to Expect:
A short 3/4 mile boardwalk run (or brisk walk—you set the pace)
A light warm-up and stretching
A bodyweight workout using sand, sun, and gravity (modifications welcome)

Good energy, no judgment, and a strong finish to fuel your day

Led by Mike, a certified personal trainer and wellness advocate with 25+ years of leadership and coaching experience. This group is about showing up, moving your body, and feeling better—not chasing perfection.

Bring a towel, mat or simply enjoy the sand.

📍 Location: Clam Pass Park (meet at the boardwalk next to the parking
lot)
📅 When: Monday, February 16th at 8 AM - 9 AM
💵 Contribution: $10 per session (cash or Venmo @sunrisebeachfitness)
🌞 Who It’s For:
Adults 40+ looking to reclaim strength, energy, and routine
Anyone who wants a judgment-free zone to move and connect
Those who prefer sunrise sweat over crowded gyms
No contracts. No pressure. Just fresh air, focused movement, and a chance to start your day feeling stronger and more grounded.
Come once or make it a weekly ritual. You’re welcome either way.