Sunrise Soccer field Healing Stretch Run Pushups Prayer Meditation Wrkout

Sunrise 1 mile run broken up into four laps around the field. Stretches before and during with 10- 25 push-ups in between each lap (40-100+). Sunrise facing prayer and meditation in between laps before and after. Good music positive vibes. Healing, a prep for visions. Mui Thai/ boxing training, dancing, body grounding, deep breathing, focus on unification and acceptance of life. Growth and health. Free