Strengthen, Lengthen, Tone and Cold Plunge

Note to Attendees: We meet EVERY Monday and Wednesday at 8:20, lol. Meetup has been womping us with backend programming interference for many months and not showing this. Message me with any questions, k?

Please reach out with thoughts on preferred times, goals, progress, soreness, etc. :)

We can park again behind the Jack-In-The-Box, Yeah!

Come workout all 650 muscles in less than an hour! We use active stretching techniques to increase strength and tone while increasing flexibility, range of motion, improving coordination and motor skills for everyday activities (like hiking). Increase blood circulation and lymphatic system drainage, move the fascia chain to help it get "unstuck". Support injury and surgery recovery, injury prevention. We balance all the body's muscles, making it more dynamic and resulting in more energy to do the things you love.

On Wednesdays we try to go in for cold plunge to reset the Vagus Nerve. Mostly we bring another top, an extra towel, water shoes, that's it! You'll love it and thank yourself for doing it:) If you do not want to go in, just come to workout...

These movements will also slim and tone your body fairy quickly, realign your posture and rebalance your entire muscular structure.

Come join us and start YOUR before and after pics :) Led by Certified Fitness Instructor and Traditional Naturopath, I pay close attention to your body's specific needs and offer modifications if necessary to any of the movements for past injuries, restrictions or surgeries.

Just Good Stuff - release tension, anxiety, reverse signs of aging, grounding and promote calmness, weight loss.

Naturally, you will have a learning curve your first few times, then your movements will synchronize into fluid movements, allowing your body to move more freely and energetically. Be patient with yourself and embrace the changes over time as your fascia becomes free to support every part of your body as it simultaneously pumps your lymphatic system and the toxins out.

Many people ask about payment. This is a donation based event after 5/1/2026. I hope you will enjoy the benefits. Your body knows the way:)

Bring: Mat or Towel, Water, Poles (only 1 is needed - I have extra if you need 1), sunscreen, visor

Parking: See note above in re... after March Park at public parking behind Jack-In-The-Box at PCH and Warner. Walk to the water, Tower 28.

DISCLAIMER: Group organizer and assistant organizers assume no liability; hike/exercise at your own risk. By being a member of this group you hereby agree to assume all risks and liability related to or resulting from any group functions. You agree that neither you nor any third party will hold any of the group's leaders, officers, or representatives liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly or as a consequence from a group activity. You also agree that your membership of this group is based on an "at will" basis.