Stretches and Strokes special edition : Urban Hang Suite Benefit Event

Bodyworks by G is teaming up with Urban Hang Suite for a special benefit edition of stretches & strokes. Join for a fun evening starting with
*movement 6pm-45 mins yoga flow
followed by some fun
* creativity- painting on canvas and finishing up with *connection- meet, mingle and enjoy some yummy food with fellow RVA yoga lovin', coffee drinkin' , urban hang supporters.
( No yoga or painting experience required!)

*Yoga- the flow will be for all levels ( PLEASE BRING A MAT)

If you're a beginner or just coming to chill & looking for some Zen- great- you can stretch along and take breaks when needed. Know that you can always rest in childs pose or whatever pose is comfortable for you at any time during class.

Or if you're familiar with yoga or G's teaching style- and you're looking to get movin' and groovin'- perfect- if you know G, you know she will always find ways for you to take it up a notch😉 "make it a little spicy ,if you're feeling feisty" as she likes to say.

Its your mat, your practice, make it work for you. The space is cozy, so we may get a little friendly with our neighbors-but thats part of the Richmond experience right? RVA is known for community, connection and showing up for one another with open arms.💙

*Painting
this event is a little different than other stretch& strokes and/or paint nights that G hosts. We are asking that YOU put on your creative hats for the painting. G will still be there to assist when needed , however it won't be a step-by-step guided painting.
We will give you the paints, brushes ,a cute 4x4 canvas and freedom to get creative! The only guidelines are - we ask that what you paint is something that makes you think of RVA or Urban Hang and that it makes your heart happy. It can be flowers in your favorite colors, or your favorite landmark in town. It can be words of encouragement and/or something that shows strength, resilience, positivity, community....etc you get the idea 😊
You can take your canvas home or Kelli ( owner of Urban) said that if anyone wanted to leave their finished painting, she would so graciously put them on display .

So- if you're a regular at Urban - fantastic, you know why we want to do what we can to help.
If you've never been to Urban -thats even better - this is the perfect opportunity to come and check out the space while we flow into the weekend . Experience first hand what it's all about and see why we can't let them close their doors for good. They have made it 8 years so far and managed to keep the doors open through covid- Lets move, create, donate & connect on this special evening to make sure they make it at least another 8 more!! Lets spread all the loving, positive & supportive vibes that we can.

** A portion of every ticket will go toward helping Urban Hang Suite keep its doors open.
( Additional donations are welcome for anyone who would like to give a little extra.)
Your ticket includes the yoga session, canvas painting and supplies, plus one food item and drink from Urbans kitchen.
(food and drink options tbd- will update as soon as a decision has been made)