Sunrise sweat & stretch
Details
Join G - Bodyworks By G at Libby Hill park for a little "Monday motivation" sunrise sweat sesh.
Workout as the sun comes out and get those endorphins flowing. Kicktsart the day on a healthy & positive note and let that set the tone for the week ahead😊
It will be a fun mixture of workouts to get your heart rate up! We will utilize the stairs as often as we can😈 as well as do full body movements, hiit, tabata, amrap etc and follow it up with a
good stretch / yoga flow.
35-45 min workout followed by 15-25 min stretch/flow.
This is a donation based event.
Venmo - @BodyworksbyG
Cashapp- $BodyworksbyG