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Details

To Attend the Online Session
To join the class or for more information, please connect directly on WhatsApp: +971 545367991.
After confirming your participation, you will receive the private online session link and class details.

Energy Exchange: 20 AED per session

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## About the Session

Join Utteern Yoga’s Live Online Yoga & Meditation Practice, designed to improve flexibility, reduce stress, and create inner balance.
These sessions are conducted online, so participants from anywhere in the world can join and experience authentic yoga guidance from the comfort of their home.
This class combines gentle stretching yoga, breathwork (pranayama), and meditation to help you relax your body, calm your mind, and reconnect with your inner energy.
Whether you are a beginner or an experienced practitioner, this session will help you feel more energized, centered, and peaceful.

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## Our Online Session Includes

🤗 Breathwork (Pranayama) for calming the nervous system
🧘 Guided Meditation for mental clarity and relaxation
🤸 Stretching Yoga Asanas to improve flexibility and posture
🫶 Inner Awareness Practice – connecting with your inner energy
🌅 Shavasana (Deep Relaxation) to release stress and tension
🎯 Mindfulness Activities to improve focus and emotional balance
💚 Additional yogic techniques and practices may also be included depending on the session.

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## Session Overview

This online yoga class by Utteern Yoga is designed to help you feel refreshed and energized while improving your physical and mental well-being.
The session includes:
• Gentle stretching yoga poses
• Breathwork for stress relief
• Meditation for inner calm
• Relaxation techniques for better sleep and recovery
You will leave the class feeling more relaxed, flexible, and mentally clear.

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## What You Need for the Class

• Yoga mat
• Comfortable clothing
• Water bottle
• Quiet space for practice
• Positive energy

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We look forward to practicing together and sharing this peaceful experience with people from around the world.
Utteern Yoga
Namaste

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