SUNSET BEACH YOGA with Jessica Om

Nature + Nurture with Jessica Om- Founder & director of SBY Delray Beach (established in 2010) 16 year dedicated yoga teacher, wellness professional, FUNctional fitness & movement specialist, multi-disciplinary artist, and avid wanderer...
- Experience 75 mins of heart-opening yoga in one of the most serene locations in the world.

Regular weekly schedule :

• Sundays, Wednesdays, & Fridays! * 5:30PM (time changes occur a few times per year to match sunset time.)
• Beach location is weather permitting; alternate locations utilized when needed.

Info for New SBY Members:
Sunset Beach Yoga (SBY)- meetup of Delray Beach was established in 2010 and provides weekly sunset yoga classes on the beach as well as other wellness + nature community gatherings & events. SBY Classes and events are directed by Jessica Om.
Currently SBY is held on SUNDAYS, WEDNESDAYS, & FRIDAYS- Class location is weather permitting. Our schedule changes seasonally and class re-locations or cancellations can occasionally occur due to weather or other unforeseen events, so please RSVP to receive any important updates. Jessica also hosts other pop-up classes, workshops & events.
Please *opt in to "organizer emails" in your settings so you don't miss important announcements!

• Make sure to download the meetup app OR send a DM with request to be added to the SBY WhatsApp group to get immediate/more direct notifications of schedule changes, additions, or cancellations.

WHAT: A guided nurturing flow through the body that implements vinyasa & yin yoga elements (sequenced movements paired with conscious breath with some longer holds of poses encouraging deep meditative focus) with intention on cultivating strength, balance, flexibility, liberating physical tension and energetic stagnation, promoting awareness, and fluidity in the body/mind, producing an overall feeling of peace, clarity, relaxation, and illumination.
Classes are approximately 75-90min; Intuitively guided All levels flow, finishing in a supine meditation (savasana.)
Our meetup time changes a few times seasonally to end at sunset time.
*Check latest meetup for updated time. CURRENTLY: 5:30pm
BRING: A yoga mat or large sheet/blanket. The best set up is to place a large sheet or tapestry on the sand and place your mat on top of it. This allows for a much larger range of practice space without sand getting on your mat.
ALL LEVELS AND AGES ARE WELCOME.
The practice is held ON the beach unless otherwise notified.
*Locations can vary and may be modified the day of
* PARKING:
There are 2 paid lots for the beach across the street (Park Mobile app)
Some people still opt to park over the Linton Bridge in the Trader Joe's Plaza during the height of season. Keep in mind that there is a walk over the bridge to get to the park/beach if you choose this option.
Also note: If you're ever running late, please do not worry, we start on island time, so there's really no such thing as "late"... Whenever you join us is the right time :)
Please feel free to message, text, or call if you have any questions
561-789-2205
-Jessica Om
@wanderingheartist
Namaste