The SacredSHE Reset Hub for Midlife Women

The SacredSHE Reset Hub for Midlife Women

Where we "Rise Together In Reverence."

Gatherings both in person and online for women in midlife who want support, steadiness, and space to breathe again.

This group is for women navigating the real transitions of midlife: burnout, overwhelm, hormonal changes, emotional heaviness, identity shifts, or simply the feeling of losing yourself while holding everything together.

Each gathering blends gentle breathwork, ritual, somatic practices, stillness, guided reflection, and meaningful conversation. We focus on nervous system regulation, emotional clarity, and reconnecting with the woman you are becoming, not the one the world expects you to be.

Whether you’re moving through menopause, seeking deeper connection, healing old patterns, craving community, or wanting a calm place to reset, this circle offers grounded support and embodied tools you can actually use in daily life.

What to expect:
• Breathwork and grounding practices
• Voice activation & sound healing
• Somatic movement or stillness (accessible for all bodies)
• Ritual and simple sacred practices
• Emotional support and reflection
• Space to share, listen, and feel held
• Practical tools to help you reset between gatherings

This is a space for women who:
• Feel burnt out, overwhelmed, or stuck
• Want to reconnect with themselves
• Are healing through midlife transitions
• Need gatherings that are safe, gentle, and real
• Want holistic tools that support the mind, body, and heart

Led by Cherie-Ashana, Soul Alignment Guide and founder of AwakenedSHE, with over 20 years of experience supporting women’s wellness and midlife transformation. Creator of The Sacred SHE Reset & S.H.E singing circles.

If you’re ready to take a breath, feel supported, and reconnect with your own rhythm, this group is for you.