Autumn Day Retreat for Ladies

Autumn is a transition time, it can leave us feeling either productive or tired.

In Ayurveda, each season is connected with a particular dosha, the doshas can be described as 3 energies which are made up of the 5 elements. The 5 elements that found in nature and all things as well as in the human body.

As we change seasons from Summer – Pitta dosha and to Autumn which is dominated by Vata dosha. Vata is the element of air/ether, it is the movement of all things – Vata can be discussed as – cold, dry. light, rough, windy.

Gift yourself a devotional day for your body, mind and soul. We will gather together to reset, recharge and realign ourselves through the sacred practice of Yoga and Ayurveda – the science of life.

• Reconnect to yourself and ground in for Autumn
• Gentle yoga to release excess heat from the summer months & balance Vata
• Allow yourself some ´me time´ to reset, recharge and realign
• Introduction to Ayurveda, Ghee & 5 Sense Therapy
• Be supported, nourished and nurtured

Retreat format –
~ Opening ceremony & meditation
~ Gentle Yoga Flow for all abilities
~ 5 sense therapy
~ Benefits of how to make ghee with demonstration
~ Nourishing Kitchari lunch
~ Short walk after lunch to start the digestion process
~ Ayurveda lecture – intro to the Science of Life
~ Yoga nidra and meditation
~ Closing ceremony

Saturday 1st March 2025
10am – 3pm

5 hours
$155
Early bird special $140 – book & pay by 31st January 2025
Includes lunch, handouts, recipes & a little surprise.

Ladies only and 10 places available to be quick to secure your spot today!

Venue
Mudjimba Community Hall

BOOKINGS ESSENTIAL via Balance and Flow 4life website
Autumn Day Retreat – Balance and Flow 4Life