SUP Yoga Frederick

Find your balance where water meets mindfulness. Take your practice from the mat to the paddle board, combining the serenity of being on the water with the strength and flexibility of yoga.

Whether you’re a seasoned yogi looking for a new challenge or a paddleboard enthusiast curious about yoga, our group welcomes all levels.

SUP yoga offers a unique full-body workout that enhances core strength, improves balance, and deepens your connection to nature—all while floating on calm waters.

You must be able to swim.

Equipment needed:
SUP,
Paddle,
Anchor on a rope with a carabiner to attach to SUP (can use a 3-5 lb weight instead of an anchor),
Waterproof bag for keys, phone, etc,
& Drinking water

You must have your own equipment to participate.

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ACTIVITY WAIVER AND RELEASE OF LIABILITY for SUP Yoga Frederick

ACKNOWLEDGMENT OF RISKS
I acknowledge that paddle boarding and related water activities involve inherent risks and dangers that can result in serious injury or death. These risks include, but are not limited to:
• Water-related hazards: Drowning, hypothermia, swift currents, underwater obstacles, changing water levels, and unpredictable weather conditions
• Equipment-related risks: equipment failure, improper use of safety gear
• Environmental hazards: Wildlife encounters, rocky shorelines, fallen trees, debris in water, sun exposure
• Physical risks: Muscle strain, cuts, bruises, sprains, fractures, or other injuries from paddling or entering/exiting watercraft
• Medical emergencies: Difficulty in accessing emergency medical care in remote locations
I understand that these risks cannot be eliminated and that my participation is voluntary.
RELEASE AND WAIVER OF LIABILITY
In consideration for being permitted to participate in activities with SUP Yoga Frederick, I hereby:

1. RELEASE AND DISCHARGE the club (SUP Yoga Frederick), its members, officers, organizers, hosts, or any of my fellow paddlers
   from any and all claims, demands, or causes of action arising from my participation in activities.
2. WAIVE ALL CLAIMS for damages, injuries, or losses I may sustain as a result of my participation, including those caused by the negligence of the released parties.
3. ASSUME FULL RESPONSIBILITY for any injury, damage, or loss that may occur during my participation in the activity.
4. AGREE TO INDEMNIFY AND HOLD HARMLESS the released parties from any claims made by others as a result of my actions during the activity.
   PARTICIPANT RESPONSIBILITIES AND AGREEMENTS
   I agree to:
   • Follow all safety instructions and guidelines provided by staff
   • Wear provided personal flotation device (PFD)
   • Inform staff of any medical conditions, medications, or physical limitations that may affect my participation
   • Not participate under the influence of alcohol or illegal substances
   • Stay with the group and follow designated routes unless otherwise instructed
   • Accept responsibility for my personal belongings and any loss or damage to equipment due to my negligence
   MEDICAL AND PHYSICAL CONDITION
   I certify that:
   • I am in good physical condition and capable of participating in strenuous outdoor activity
   • I have no medical conditions that would prevent safe participation
   • I will immediately inform staff of any illness, injury, or change in condition during the activity
   Medical conditions or concerns: ___________________________________________
   SWIMMING ABILITY
   I can swim.

PHOTO/VIDEO RELEASE
I grant permission for photos and videos taken during the activity.