Fall Cleanse and Rest Masterclass
Details
Join Elise Marie Collins, author of Super Ager, and Susan Topf, Yoga Teacher and Health Coach, for a 90-minute master class specifically designed to help you kick off the week with intention during this seasonal time to cleanse and rest.
You will age well when you realign with the seasons. As Fall begins, a door of opportunity opens to detoxify. Toxic build up can greatly accelerate the aging process.
Based on the principles of yoga and Ayurveda, you'll learn simple ways to let go of material things, mental and emotional baggage, and welcome in the season with feeling lightness and ease.
Leave the class with clarity and a plan of action to rebalance YOUR body, mind, home and life!
Video about the Cleanse and Rest Masterclass:
Here's the link to the video on my Vimeo.
https://vimeo.com/458794108