EFT Tapping Session for an Ageless, Joyful Holiday Season
Details
ππ» For people who want to feel joyful and energized during the holidays.
Learn to π©π»βπ«
β achieve quick relief from SAD, overwhelm and π§ brain fog.
π practice 2 five minute techniques to reset your nervous system to a tranquil state.
π cross off difficult tasks on your To-Do list.
π§ recalibrate your body, mind and emotions set point to increase your capacity for joy.
The holidays can serve up more than just eggnog and hot toddies, with internal chemical cocktails of adrenaline and cortisol hijacking our systems, putting us on an emotional rollercoaster that robs us of balance, good judgment, serenity and peace!
Stress accelerates the aging process and holiday stress can be particularly intense. If you're anxious about visits with relatives, travel, hosting, and getting everything done over the holidays, or if you're feeling lonely or self-critical as you reflect on where you are in life this time of year, join us for an hour of pre-emptive seasonal self-care!
As we get older, facing and removing stress from our lives becomes more and more important. Transformational coach Jean Jung wiΔΊl guide is in using Emotional Freedom Techniques (EFT), a wonderful process to quickly and permanently release energetic blockages and negative emotions by tapping on acupuncture meridians. We will tap away holiday anxieties and make space for the joy, connection and gratitude we would much rather be feeling this time of year!