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Struggling to switch off at night?

What if falling asleep wasn’t something you had to force… but something your mind naturally allowed?

In this free 60-minute workshop, you’ll be introduced to the power of self-hypnosis as a gentle, effective way to quiet the mind, relax the body, and retrain your subconscious for deep, restorative sleep.

You’ll learn how your thoughts, habits, and internal dialogue may be keeping you awake—and more importantly, how to shift them.

This session will guide you through:

  • How the subconscious mind influences your sleep patterns
  • A simple self-hypnosis technique you can use every night
  • Ways to release mental tension and calm an overactive mind
  • A live guided experience to help you drop into a deeply relaxed state

Whether you struggle to fall asleep, wake during the night, or just want more ease and rest… this workshop will give you practical tools you can start using immediately.

Come as you are. Leave feeling calmer, clearer, and ready for rest.

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