Find Your Balance: Guided Mindfulness & Meditation Practice

Many of us have been taught to keep pushing.

Push harder.
Do more.
Try harder.

And when life feels off, we often respond by pushing even more.
But what if progress is not about pushing harder — but balancing better?
Just like every high-rise building needs strong foundations, the life we want to build also needs a stable inner foundation.

In this online Superhumans meetup, co-founder Nadam will guide us through a simple mindfulness and meditation practice designed to help you regain your balance, calm your mind, and reconnect with yourself.

This is a guided practice session done online, not a lecture, so come prepared to slow down and experience the process directly.

Perfect for:

• beginners to mindfulness and meditation
• those feeling mentally or emotionally off balance
• anyone looking for a supportive community to grow their practice