What we're about
Hello, I’m Mandy.
We are a very friendly & welcoming group who meet for deeply relaxing Yoga & meditation classes in Cobham, Surrey. All levels are welcome, including beginners.
I am a fully qualified meditation & yoga teacher with over twenty years experience.
True Rest Yoga is:
A relaxing class of gentle stretches and traditional postures that encourages proper breathing, flexibility, strength & vitality in the body, while calming the mind. The class includes a deeply relaxing & restorative True Rest meditation.
Ease stress & anxiety | Aid restful sleep | Release physical, mental & emotional tension | Discover a sense of peace, ease & wellbeing in your daily life.
Suitable for all levels | Beginners welcome | Drop in | £12 | No need to book | Plenty of free parking | Please bring a mat, pillow & blanket
I look forward to meeting you!
http://www.mandypenalver.co.uk (http://www.mandypenalver.co.uk/) | http://www.restandbe.com (http://www.restandbe.com/)