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True Rest Yoga
A relaxing class of gentle stretches and traditional postures that encourages proper breathing, flexibility, strength & vitality in the body, while calming the mind. The class includes a deeply relaxing & restorative True Rest meditation. Ease stress & anxiety | Aid restful sleep | Release physical, mental & emotional tension | Discover a sense of peace, ease & wellbeing in your daily life. Suitable for all levels | Beginners welcome | Drop in | £12 | No need to book | Plenty of free parking | Please bring a mat, pillow & blanket http://www.mandypenalver.co.uk | http://www.restandbe.com

St Andrew's Churchgate House Centre, Downside Bridge Rd, Cobham KT11 3EJ

Downside Bridge Rd, Cobham KT11 3EJ · Cobham

£12.00

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What we're about

Hello, I’m Mandy.

We are a very friendly & welcoming group who meet for deeply relaxing Yoga & meditation classes in Cobham, Surrey. All levels are welcome, including beginners.

I am a fully qualified meditation & yoga teacher with over twenty years experience.

True Rest Yoga is:

A relaxing class of gentle stretches and traditional postures that encourages proper breathing, flexibility, strength & vitality in the body, while calming the mind. The class includes a deeply relaxing & restorative True Rest meditation.

Ease stress & anxiety | Aid restful sleep | Release physical, mental & emotional tension | Discover a sense of peace, ease & wellbeing in your daily life.

Suitable for all levels | Beginners welcome | Drop in | £12 | No need to book | Plenty of free parking | Please bring a mat, pillow & blanket

I look forward to meeting you!

http://www.mandypenalver.co.uk (http://www.mandypenalver.co.uk/) | http://www.restandbe.com (http://www.restandbe.com/)

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