10 Essential Keys to Healing From Childhood Trauma

What are the essential elements of healing childhood trauma?

Trauma healing can feel complicated and overwhelming. There are many methods, modalities, and practices that you are supposed to consider.

However, the most effective trauma healing practices have similar core components. When you understand these core components the trauma healing process can feel more manageable and less overwhelming. This can help you choose what practices to start with or include in your journey as well as inform how you approach everyday situations.

In this webinar we will be going over these core components, practices that include them, and examples of where to start and what to focus on to really alleviate CPSTD symptoms.

This is not a vague presentation where I tell you to "do yoga and mindfulness". This is research based and insights from a seasoned trauma specialist. No gatekeeping here!

Lets thrive together!