Understanding Macronutrients for Weight Loss (Free Online Session)

Understanding Macronutrients for Weight Loss (Free Online Session)

Are you trying to lose weight but feel Confused about what to eat and why?

In this free online session, we’ll break down the basics of macronutrients in a simple, easy-to-understand way so you can start making more confident food choices.

You’ll learn:
• What macronutrients are (protein, carbs, and fats)
• How each one affects your body and weight loss
• How to build balanced meals without overthinking it
• Simple ways to apply this to your everyday routine

This session is designed for beginners, or anyone looking to get back to the basics and build a more sustainable approach to nutrition.
No extreme dieting, no complicated rules—just practical information you can actually use.

🎥 The presentation will be followed by a short Q&A
📍 This is an online session held via Zoom The link will be shared with attendees after they RSVP

If you’ve ever felt overwhelmed by nutrition advice, this is a great place to start.
We look forward to seeing you there!