Gentle Flow Saturday

NON HEATED - Gentle Flow highlights a welcoming approach for beginners or those returning to yoga. It emphasizes the importance of foundational poses (asanas) and the use of props and modifications to ensure accessibility for all practitioners, which aligns well with the goal of building a solid yoga practice at a gentle, mindful pace.

The focus on a slow, conscious sequence allows the body to develop muscle memory and alignment, which is crucial for injury prevention and overall progress. It offers a calm environment, perfect for recovery and focused learning.

• Please bring your own personal mat and water bottle.