Get your dream body with great fitness routine ranging from high intensity cardio to dance and relaxing yoga sessions with some best instructors.
It involves expressive hand gestures, footwork, jumps, and full-body movement that can burn around 500-700 calories per hour.
Generates a long term calorie burn that is much higher than a calorie matched cardio class
A combination of martial arts moves, boxing and aerobics.
It's a dance exercises that more on cardio and fun
