About us
Welcome to the Sweat and Groove Home Workout Crew. If you are looking for a way to get moving without the gym commute, this is the place for you. We are a group of locals who enjoy turning up the music, following along to home workout videos, and just having a good time breaking a sweat in our own living rooms. It is all about consistency and keeping things fun rather than taking ourselves too seriously.
Whether you prefer bodyweight circuits, dance cardio, or high-intensity intervals, the goal here is to keep each other motivated from afar. We share our favorite routines, check in on our progress, and keep the energy high during the week. If you want to turn your home workout into a regular habit with some friendly accountability, feel free to join us. We look forward to having you in the crew.
Upcoming events
2
Glassard 30-Minute Home Workout for All Levels
4V72+M8 Isle of Colonsay, Glassard, GB💪 30-Minute Home Workout – Press Play With Everyone Else
Join a 30-minute workout from your own living room. The class starts at this event's start time, and everyone in the session moves together.
Today's class: Strength 30, slow, controlled bodyweight strength: squats, push-ups and rows.
Four classes, back to back this Sunday: HIIT 30, Strength 30, Low Impact 30 and Stretch 30. Pick the one that suits you, or do them all.
And it doesn't stop here: there are classes every weekend through October. Sign up now and keep the habit going all month.
Register through the link below to book your place in this session.
### 💪 JOIN NOW 💪
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✅ What you get:
- $12 a class, no subscription
- No equipment needed, about 2m x 2m of floor is enough
- Works on your phone, laptop or TV
No gym, no excuses, just thirty minutes. 🔥
1 attendee
