
About us
This group is for anyone who wants to turn their weekend morning into a dedicated time for fitness without having to pack a bag or drive to a gym. We focus on consistent, practical home workouts that can be done with minimal equipment, whether that means using bodyweight, household items, or just a bit of floor space. The goal is to build a habit of staying active at home by having a set time each week where we all commit to moving together.
We are not looking for high-intensity experts or influencers, just neighbors and friends who want to get a solid sweat in before the rest of the weekend gets busy. We share simple routines, keep each other accountable, and find that it is much easier to stay motivated when you know someone else is also starting their workout at the same time. If you have been looking for a reason to finally use that home workout space you have set up, come join us and let us get moving.
Upcoming events
4

Milford 30-minute quiet workout session
103 Spook Ridge Rd, Milford, CT, USโฑ๏ธ Get It Done at Home โ A 30-Minute Class
Thirty minutes, at home, starting at the time of this event. No commute, no gym, no equipment: just a class that begins whether or not you feel like it.
Today's class: Low Impact 30, cardio with no jumping, so the neighbours downstairs hear nothing.
It's one of four back-to-back 30-minute classes this Sunday: HIIT 30, Strength 30, Low Impact 30 and Stretch 30. Do one, or stay for all four.
And it doesn't stop here: there are classes every weekend through October. Sign up now and keep the habit going all month.
An RSVP on its own won't get you in. Register through the link below to book your spot.
### โฑ๏ธ BOOK YOUR SPOT โฑ๏ธ
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โ What you get:
- No equipment needed, about 2m x 2m of floor is enough
- Works on your phone, laptop or TV
- A chat shared with the people booked into your session
- A full 30 minutes: warm-up, main work and cool-down
Thirty minutes, then you're done. See you there. ๐
1 attendee


