Sweat & Sip

At Sweat and Sip, we kick the morning off with Cuban coffee, or tea for the non coffee drinkers then jump into a fun, high-energy HIIT workout. After the sweat, refuel with a selection of complimentary post-workout bites, including mini protein pancakes, matcha bites, and egg bites — small but satisfying options to keep you feeling good.

As a bonus, you’ll also go home with a custom meal plan to help you stay on track beyond the event.

At Sweat and Sip, we kick the morning off with Cuban coffee, or tea for the non coffee drinkers then jump into a fun, high-energy HIIT workout. After the sweat, grab a protein snack, connect with others, and leave with a custom meal plan to keep you going strong.

At Sweat and Sip, we kick the morning off with Cuban coffee, or tea for the non coffee drinkers then jump into a fun, high-energy HIIT workout. After the sweat, grab a protein snack, connect with others, and leave with a custom meal plan to keep you going strong.

At Sweat and Sip, we kick the morning off with Cuban coffee, or tea for the non coffee drinkers then jump into a fun, high-energy HIIT workout. After the sweat, grab a protein snack, connect with others, and leave with a custom meal plan to keep you going strong.