Yoga Party on the Beach, Lincoln Road Lifegaurd Stand,

## Beach Body & Soul: Yoga • Bootcamp • Spiritual Social • Beach Party

Hosted by Shayla Vega
📍 Lincoln Rd. Lifeguard Stand (Teal Blue Tower, end of Lincoln Road, Miami Beach)
🗓️ Saturdays • 9:30 AM – 4 PM
Vinyasa Flow Yoga 9:30 Am
Beach Booty Boot Camp 10:30-11:30 am
Lecture Series 12:00-1:00
Beach Party 1:30Pm-whenver
Free community event, every Saturday,

☀️ Weather Permitting • All Levels Welcome

***

### 🌅

### Description

Kickstart your weekend with movement, music, and meaning under the Miami sun!
Join Shayla Vega — 20-year fitness trainer, bikini athlete, yoga instructor, Thai yoga therapist, and Doctor of Divinity — for a one-of-a-kind Beach Body & Soul Experience that blends fitness, flow, spirituality, and community.

This is not just a class — it’s a day on the beach with purpose.
We move together, sweat together, and connect with something deeper.

***

### 🕘

### Schedule

9:30–10:30 AM — Yoga Flow
Start your morning grounded with a full-body yoga flow that awakens your energy and centers your mind. This session blends mindful movement, breathwork, and a bit of sunshine therapy. All levels welcome.

11-12 AM — Booty Bootcamp Fusion
A high-energy, fun, and empowering beach workout that fuses cardio, squats, kickboxing, and core training. Shayla’s unique “fusion fitness” style strengthens, tones, and uplifts — no equipment required.

12:00–1:00 PM — Spiritual Discussion & Connection Hour
Relax, grab a drink or snack, and join an open discussion about life, purpose, energy, and personal transformation. Led by Shayla Vega, this hour focuses on mindset, consciousness, and spiritual growth — real talk for real people.

1:00 PM–4:00 PM — Beach Party & Social Hour
Stay and play! Bring your beach towels, water, snacks, and good vibes. Connect with new friends, enjoy music, and celebrate your body and spirit in true Miami style.

***

### 🧘‍♀️

### What to Bring

• Yoga mat or large towel
• Water, snacks, sunscreen
• Swimsuit & beachwear
• Open heart and positive attitude

***

### 💬

### Why Come

Because it’s time to stop making excuses for why you don’t go to the beach — and give yourself a reason to show up.
This is your reminder to move, breathe, connect, and celebrate life.

> Come for the workout, stay for the vibe. 🌊

***

### 📲

### How to Join

• Meet near the teal blue lifeguard tower at the end of Lincoln Road — you’ll hear the music!
• RSVP or follow for updates: chelahmarie01@gmail.com
• IG @shaylamarievega
• Bring a friend — your first class is FREE!