Saturday Morning 1 Hour HIIT workout

Welcome to the first session of my new fitness and training group! Join us for a fun and energizing 1-hour backyard workout that combines bodyweight exercises with military-style training elements. This session is designed to boost strength, endurance, and overall fitness — all at your own pace. Over time, I plan to grow this group and offer more sessions, so come be part of the start of something exciting!

• 5–10 min warm-up (light cardio & stretches)
• 20–25 min HIIT & bodyweight circuits (squats, push-ups, lunges, planks)
• 10–15 min group drills inspired by military training (teamwork & fun challenges)
• 5–10 min cooldown & stretching

What to Bring:

• Comfortable workout clothes
• Personal sport equipment if needed (yoga mat, resistance bands, gloves)

What I Provide:

• Towels
• Water

Who Can Join:

• Open to all fitness levels — beginners welcome!
• Perfect if you want a structured, motivating, outdoor workout without crowded gyms.

Why Join:

• Private backyard for a relaxed, friendly environment
• Military-style workouts adapted to your level
• Be part of the growth of a brand-new fitness community
• Build fitness, confidence, and have fun

> Arrive 5–10 minutes early to warm up and get ready to move.

Message me for further info !Thank You