45 min Functional Training at Home/Zoom Passcode 1234
Details
ZOOM PASSCODE 1234
Join me for a fun and energizing 45-minute functional workout that you can do right from your home! All you need is a yoga mat and some space to move.
This session is designed to help you build strength, mobility, and endurance — no equipment, no gym, just your body and motivation! The exercises will be simple but effective, combining movement, balance, and core stability.
I like to keep the workout a bit of a surprise, so come ready for a mix of challenges that will get your heart rate up and your body moving.
🕖 Time: 19:00 (7 PM Vienna time) 13.11.25
📍Where: Online – from your home
⏱ Duration: 45 minutes
💪 Level: All fitness levels welcome
Whether you’re getting back into fitness or looking for something new to stay active, this session will help you feel stronger and more energized.
Let’s move together, have fun, and make the most out of your evening!